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The first

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part of EFT is the Set up phase. Now
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tap under your arm, about four inches below your arm pit. Using those same two fingers on your dominate hand, tap with a moderate speed and intensity of pressure, about seven times on the inside of one of your eyebrows, right where your eyebrow begins close
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to your nose. Even though I have this ---------- I deeply and completely accept myself. Now you will activate your right brain functioning by humming a little bit of a song that you know.

What number represents the intensity of how much intensity you feel now. Now circle your eyes to the right, all the way around.... Using your pointer and middle finger on your dominate hand you will

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begin tapping the karate chop point on your sub-dominate hand.

"Even though I have this anger in my back pain, I deeply and completely accept myself." Or "Even though I darleen this grief in my jaw pain, I deeply and completely accept myself." How long of an EFT session is effective. SUDS stands for The subjective units of disturbance scale. If the pain inhibits your movement, without hurting

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yourself, check to see the SUDS level when moving. EFT will help you only if you use it.. Or even though I have this itching poison oak, I deeply and completely accept myself. A reminder that a full round of EFT includes. Now tap on the pointer finger where the nail and flesh of the finger come together. Keep tapping and clearing the feelings and issues as they emerge.

Don't

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limit this tapping process for physical pain. Now tap the middle finger, the same place, skip ring finger and then tap on the same area between the finger and the nail, on your pinky finger and say your statement aloud, one time. It is really important
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to tap out any triggers that in the past would have caused you tense up with stress or worry. Periodically, during the day, when you can take the time, tap on any related issues that are emerging around your stresses and daily routine. And test it by moving your body, if you like, because EFT will sometimes also effect the range or motion or the
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ability to move comfortably and freely, as well. For more training and support on using EFT contact
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Remember to say the short statement. Now tap under your mouth between your lower lip and your chin. Learn Emotional Freedom Technique For Pain Management Sit comfortably. Keep tapping through this whole process. The second part

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of the of EFT process is the tapping procedure. Remember this number as your beginning SUDS level for your pain. ...." Be honest with yourself and
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audacious and go with whatever aspects come up. Check in with yourself and determine on a scale from 0 to 10, ten being the most intense and 0 being nothing at all, how much discomfort you have.

You will know EFT is working because

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the number will go down after a round or more of EFT. Did you say the short statement one time while tapping on each mereidan.
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You can stop in the middle of the tapping sequence and start again with the new set up
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You can also download the EFT manual for free on the EFT web site. And circle your eyes to the left, all the way around. Now under your eye, Under your nose. And while tapping on the sequence of meridians, , say, Remaining (fill in the blank)_______pain.

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Specify the type of pain you have when your fill in the blank for the set up phrase. Pay attention to your feelings, and your state of being and if the focus of your experience shifts, simply go with the new aspect and create a new set up phrasae.

Remember that you skipped tapping on the ring finger a few moment ago. Even though I _____, I deeply and completely accept myself.

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I still deeply and completely accept myself." Or, "Even though I resent that I can't ride my bike anymore because of this knee pain ...". Now move them down to the floor, hard left. Each time you tap on a new meredian, say the short statement aloud one time.

Now count to five aloud, quickly. The EFT process will organically bring to the surface the deeper issues around the pain. Speaking aloud the Set UP Phrase three times while continuously tapping the karate point.

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Let's use a simple one like Row Row Row your Boat. And remember to keep tapping.

For instance, pain could turn to anxiety or to sadness or to hopelessness.

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Now tap the thumb meridian, the pointer finger, the middle finger skip the ring finger and tap on the pinky. The Tapping
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sequence, which always includes saying the short statement one time for each meridian. This part of EFT balances your brain. While you tap and say, aloud, one time, This____pain." Be specific like " This headache pain", or "This shoulder pain". Stress contributes to physical and emotional pain. Now you will learn the third part of EFT, the Nine gamut process.

You can apply EFT to anything and everything. Now say the phrase aloud for yourself and fill in the blank with your type

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of pain. It is called the nine gamut because you will do a sequence of nine activities in the process. You can always add it in again if your progress slows down. Continuously tap on this meridian and think about the pain. While you tap, you will most likely notice
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that the issue
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changes from pain to an emotional aspect of the issue.

Choose a number from 0 to 10 that represents the intensity of the pain as you experience it right now. Now tap on your collar nicky towards the middle on either side at the base of your neck. End by tapping the karate chop. The number will usually be lower.

Don't push

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yourself or your limits when you test the SUDS. Under your mouth, The collarbone, Under the arm. What can I do if the SUDS does not go down. Tap until you feel the pain subside or at least until
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In the fourth and last phase of a round of EFT, repeat the original sequence of tapping and say the short phrase one time diovan grapefruit for each meridian. Now, in the same way, tap on the side eye. Or "Even

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though I am worried that I will never be pain-free...." Be honest with your feelings and concerns and tap on those. The karate chop is in the middle of the fleshy area on the outside of your palm between your pinky finger and the wrist. While you continuously tap on the karate chop meridian, say the set up statement aloud three times...

One short cut is to eliminate the nine gamut. There are shortcuts

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to using EFT that you may use as long as the SUDS level is going down. For the set up phrase, you will tap the karate chop continuously and say three times. Now while you tap, look straight ahead. Or even though I have this headache, I deeply and completely
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accept myself.

Or even though I feel sad that I lost my old life because I live in pain..... Now tap on the outside of your thumb where the flesh of the thumb and the nail come together. This phrase is called the set up phrase because it sets up and aligns your conscious and unconscious to overcome psychological reversal, or the experience of being in conflict with yourself. You

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can test the SUDS level by moving your body with care.
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Keeping your head stationary move your eyes down hard right to the floor. Keep repeating this sequence until your SUDS is at a 0 or a tolerable level so you are free to go about your day and activities more comfortably.

Following the aspects is the art of EFT and will push your success rate up the percentage scale. "Even though I still feel

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this (fill in the blank)_______pain, I deeply and completely accept myself. Focus on the pain and ask yourself, "what emotion do I associate with this pain?" Get the SUDS level on the emotion and tap on it. Even though I have this sore shoulder, I deeply and completely accept myself. Now you will tap on the meridian connected to that finger but you will tap on the back of the hand on the "nine gamet spot" which is on the fleshy area on the back of your hand between your pinky and ring finger tendons. Only this time you will slightly
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change your phrasing, acknowledging the shifts. You will fill in the blank with whatever issue you want to focus on with EFT. You can successfully use EFT on habits, low energy, phobias, anxiety, grief, guilt, and negative thoughts and beliefs.

State the set up phrase aloud three times. "Even though I feel anger that I live in pain, I deeply and completely accept myself, Or even though I feel depleted and exhausted from so much pain... Notice the location, the size and the shape of the pain. When you are asked to access your SUDS check in on the location, size and shape of the pain to tell if it has shifted at all. Now tap the inside of the eyebrow, and say your phrase, aloud. Instead of using a basic set up like "this pain", you can state more elaborate phrases that capture more of the subtleties of your experience, such as " Even though this shoulder pain is driving me crazy...

Repeat the four phases of EFT in the second round of EFT following the same protocol.

   














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