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1.) Extend you jaw forward, directly away from you and hold this position for a count of two seconds, then retract the jaw back to a natural, relaxed state for another two seconds. Open your mouth and run your finger along your top teeth until you get to the back, and you will feel a soft etch. It is probably one of the best kept secrets and is an extremely good technique for pain relief and certain organic disorders. You can expect

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to have some red marks on your back which can
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look pretty dramatic for 2-4 days but as long as you know about this and are not wearing that backless cocktail dress in the next day or so you will be fine. 5.) This next TMJ exercise can be useful if you are experiencing headaches from your TMJ. One of the ways to diagnose a person who needs to be gua sha-ed is to press your finger on their skin where they have pain and if the colour does not turn pink
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again quickly, in other words it remains the white colour from the pressure given, this is
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a diagnostic indicator of needing treatment.. 4.) This jaw exercise is quite simple. It is a technique where you use a tool (the best being finely polished buffalo horn) and you crape' the skin to produce a reddish colour on the skin.

It can cause jaw popping, discomfortable eating, headaches, pain while chewing, tooth

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pain,
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facial swelling, jaw locking, jaw dislocation, trouble swallowing, and even ear pain. Generally, the darker the colour the more stagnation there is present. For some reason along the way I kind of forgot about it until the other day. I had also forgotten the immediate results it can have as well. TMJ
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Exercises - A Few Exercises to Help You With Your TMJ Pain Life isn't always easy if you are somebody suffering from TMJ (temporomandibular joint disorder). I treated her back
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that morning and by the afternoon I received a call from my client telling me how much better she was feeling.

Gua means scrape and sha means the reddish colour produced. You may be someone who doesn't have the money for expensive surgery, dental procedures, or uncomfortable devices and are seeking pain relief for TMJ. Do this for

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ten to fifteen repetitions 3.) This next TMJ exercise is to strengthen the motions of the jaw, so you will be
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moving your jaw side to side for this exercise. Massage this area for about three to five seconds and make sure to do it on both sides.

Next relax your jaw so your fingers are pressing your

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jaw to the right, and hold this for another two seconds, then repeat pushing your jaw against your two left fingers for two seconds, then relaxing and your fingers pushing your jaw to the right for another two
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seconds. This is when I remembered Gua sha and its excellent effects on bronchial disorders. I am going to give you some simple TMJ exercises you
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can try out so you can get rid of that unwanted pain. It is not only a powerful healing tool but also perfectly safe for the client. 2.) This exercise you are going to perform exactly like the first one, only this time you will
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place two fingers on your chin to provide some resistance.

If any of these exercises cause you too much discomfort do not attempt them. Do this for

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six to ten repetitions. The colour of the petechae is also looked at after the gua sha has been performed because this tells the practitioner
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many things. Gua sha is also known as spooning, coining or scraping. When I was living in Australia and fresh out of Acupuncture
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College I used to perform gua sha a lot. To perform gua sha you should first apply some oil on the body where you are going to do it. I have found the best oil for this is rice brocky oil because of its viscosity and healing properties.

Gua

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Sha - A Great Healing Technique Unless you are Asian or have lived in Asia or perhaps have studied Chinese medicine its unlikely you will have heard of gua sha. After this do your other side, putting two fingers on your right jawbone and pressing your jaw into your fingers for two seconds, then relaxing and letting your fingers press your
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jaw to the left for another two seconds. It's excellent at removing muscular pain and for relieving 'knotty tension' that accumulates between the shoulder blades.

Do this for about ten to fifteen repetitions. I guess because it was new to me and I was very excited about it but it also worked very well and

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my clients were jaynell with the results. It is commonly used to treat asthma, bronchial disorders, the flu and the com cold. It can be used on many different types of chronic or acute pains and also organs disorders. Remember to keep your mouth open while you do this exercise. All you do is open your mouth all the way and then close. I had a client in the clinic who had been suffering from bronchitis for a long time and we were getting some results from acupuncture but we had plateaud and were not getting any further.

Extend your jaw forward for two seconds, and then relax your jaw still providing resistance with your two fingers. Place two fingers on your left jawbone to provide resistance, open your mouth, and then using your fingers move your jaw to the left pressing against your fingers for two seconds.

   
















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